Cognitive Restructuring: A Therapy Handbook Cognitive reconstruction is a core component of CBT designed to help individuals spot and change distressing thinking styles. It's all about becoming more aware of your immediate beliefs and challenging their validity. These thoughts often appear without conscious effort and can significantly impact your

Cognitive Behavioral Therapy (CBT) provides a powerful framework for developing rational living. By identifying unhelpful thought patterns and shifting them with more balanced ones, CBT empowers individuals to obtain greater control over their emotions and actions. Through structured exercises and techniques, CBT enables individuals with the tools